Welcome to 360 Psychotherapy & Consulting!  As one of my favorite quotations in a movie states: “If you’ve come this far, maybe you’re willing to come a little further.”

This website is dedicated to sharing information and inspiration about psychotherapy, mental health and wellness, inner reflection and the integration of spirituality within psychotherapy.  As you browse this site, allow your imagination and creativity to be piqued by connecting these static resources with your own personal experience.   

The work of psychotherapy is a journey, not a destination.  It is a process of unfolding self-knowledge and reflection, building up the resource of insight.  Once developed, the power of insight can help an individual get more out of their life–satisfaction, healing, understanding, connection.

Seeing the whole person, both inside and out, and valuing them as an individual human seeking connection is the result of a good psychotherapy.  The dragonfly, an insect believed to have the power to see almost 360 degrees, symbolizes both the open-minded approach of a psychodynamic psychotherapy, but also is an image used in spiritual traditions to represent seeing within one’s soul, the part of our being invisible to the eye.  

Where shall we begin?  What do you see when you look at yourself, deep within yourself, and how does it make you feel?  Where do you think that comes from?  How did that idea come to be in your mind?  These, and many other questions, await you in treatment and consultation.  May you find yourself many valuable resources along the journey… including this site.